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• Jan 23, 2026 Asana Pranayama Mudra Bandha Castellano 5 he topic is The Integration of Kapalabhati Pranayama with Viparita Karani Asana and Mula Bandha This combines a breathing technique Pranayama an asana posture and a bandha energy lock providing a structure for analysis Example The Synergy of Kapalabhati Viparita Karani and Mula Ba By Alec Champlin
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