• May 9, 2026 Chris Bumstead Workout Routine aises - 3 sets of 12-15 reps 4. Reverse Pec Deck or Rear Delt Flyes - 3 sets of 15 reps 5. Upright Rows - 3 sets of 10 reps Abs Exercises 1. Hanging Leg Raises - 4 sets of 15 reps 2. Cable Crunches - 3 sets of 15-20 reps 3. Russian Twists - 3 sets of 20 reps (each si By Miss Miranda Kreiger
