• Sep 11, 2025 Tmm Bedtime Affirmations ions may influence sleep involves exploring several psychological and neurological concepts, such as neuroplasticity, the relaxation response, and cognitive restructuring. Neuroplasticity and Repetition N By Angelo Grimes
• Jun 29, 2026 Tmm Book Bedtime Affirmations improve sleep and emotional well-being. Rooted in mindfulness and positive psychology, these affirmations serve as a bridge between mental calmness and restful sleep. Their ease of integration into nightly routines, By Ms. Lillian Smitham
